Monday New Term Yoga in Grantown on Spey

Service Description

Make time for an hour of Yoga, for Men and Women, in Grantown on Spey, this New Year. Join Abby, who has been teaching Yoga for 18 years, to practice this ancient movement system working on mobility, flexibility, strength and good posture with the breath to guide us. This Vinyasa Flow class is inspired by the Ashtanga Sequence of Postures. We hope that your energy levels grow and you walk out of each class with a greater sense of wellbeing for the rest of the day and a great start to your week. We are practicing in St Columba's Church Hall, which is a lovely light and warm space. The block is bookable in it's entirety and runs for 12 sessions. This offering will run with a minimum of 8 people. Fall in Love with Movement.