Pilates Mat and Apparatus Mondays 11am

Service Description

Pilates can make your stronger, leaner, healthier, improve your posture and help you feel so much better in yourself. This is a Pilates Matwork and Apparatus Class for Maximum 6 Persons, to work your body and relax your mind in a truly supportive way. Both Men and Women are welcome to come and enjoy practising Pilates in this gorgeous studio set in peaceful surroundings and take the opportunity to create a leaner, stronger, more mobile body, whilst also using breath to feel better in spirit. The Pilates Method of Body Conditioning is the art of strength, stretch and control. Legendary physical trainer Joseph H. Pilates developed this unique exercise program in the 1920s. It is a full body conditioning system designed to develop and improve strength, flexibility, posture and coordination. In these apparatus sessions we use our body weight on the mat, The Reformer, Spine Corrector, Ladder Barrel, Exo Chair as well as small props, such as small weights and balls, bands and magic circles to create a truly fabulous work-out for muscle tone, posture, mobility, balance and strength.