Abby is a fully qualified comprehensively trained (mat-work and apparatus) Pilates Teacher and offers groups classes in various locations and private lessons at The Yoga Steading.

​

Pilates is suitable for everyone whether you are highly active and at the top of your chosen sport less active and wanting to gain better fitness levels.

​

Pilates is a low impact form of exercise which aims to strengthen muscles, improve core strength, whilst improving postural alignment and flexibility either in  mat-work lessons or using apparatus, such as the Reformer, Tower, Chair or Ladder Barrel. 

​

The Pilates Method of Body Conditioning incorporates the 6 Principles of Breath, Concentration, Control, Precision, Centre and Flow.  Legendary physical trainer Joseph H. Pilates developed this unique exercise program in the 1920s.

​

If you are interested in Pilates please look on our group classes page or get in touch for Private Apparatus and Mat-Work Lesson in our beautiful space.