Abby is a fully qualified comprehensively trained (mat-work and apparatus) Pilates Teacher and offers GROUP CLASSES and private mat-work and Apparatus lessons at The Yoga Steading.

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Pilates is suitable for everyone whether you are highly active and at the top of your chosen sport less active.

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Pilates is a low impact form of exercise which aims to strengthen muscles, improve core strength,  improve postural alignment and flexibility either in  mat-work lessons or using Apparatus, such as the Reformer, Tower, Chair or Ladder Barrel. 

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The Pilates Method of Body Conditioning incorporates the 6 Principles of Breath, Concentration, Control, Precision, Centre and Flow.  Legendary physical trainer Joseph H. Pilates developed this unique exercise program in the 1920s.

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If you are interested in Pilates please look on our GROUP CLASSES  , click the button below to book a PRIVATE LESSON

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or get in touch below with any enquiries.