Yoga and Hypopressives on Friday Mornings

Service Description

At Yoga in the Highlands, we offer structured and creative yoga classes guided by an experienced instructor, blending physical postures (asanas), breathing exercises (pranayama), and meditation techniques. We are also introducing Hypopressives which can tone the deep core and pelvic floor without placing downward stress on the body. Hypopressives can help to improve posture, reduce urinary leaking, support pelvic organs and help better manage prolapse, manage postpartum recovery and help ease symptoms of pudendal nerve entrapment. Our sessions include movement and moments of stillness to help us create for ourselves healthy strength, balance, mobility and mental clarity or calm. Nethy Bridge community centre is a beautiful hall in a beautiful village. We hope that you leave our time together with a greater sense of comfort in your body and calm in your nervous system.