Thursdays Spring Pilates in Cromdale

Service Description

Don't underestimate Pilates! The effects can be amazing. Both Men and Women are welcome to come and enjoy practising Pilates in this gorgeous studio set in peaceful surroundings in these spring and early summer months. The Pilates Method of Body Conditioning is the art of strength, stretch and control. Legendary physical trainer Joseph H. Pilates developed this unique exercise program in the 1920s. It is a full body conditioning system designed to develop and improve strength, flexibility, posture and coordination. In these mat-work sessions we will also use props, such as small weights and balls, bands and magic circles to create resistance and build muscle tone and hope to have you feeling and looking in tip top shape. ONLY 8 PLACES AVAILABLE in total, so early booking recommended. The block of classes run for 10 sessions and bookable in it's entirety.